Core & Pelvic Floor Basics Mini Program
Pelvic Floor & Core Challenge
It’s a guided, day by day exercise program that’s been put together so that you DON’T have to figure things out for yourself.
Just open the emails , follow the specific exercise instructions and after 5 - 7 days you should begin to FEEL the difference (like some of our other clients who have gone through the challenge previously)
It’s a great way to get stronger, gain complete control over your body and start losing your “mummy tummy”.
""Thank you I can’t wait to have a fully functioning pelvis again <3."
"Cool! Thanks Heba am feeling really positive about the program and finding you so that now and especially after the next baby I can start my journey to recovery better informed! I hope one day I won't leak and can get back to my beloved yoga ** thank you so much! <3"
"Your videos and daily tasks have been amazing. Thank you so much. I've been sharing them... <3"
“I have been really impressed with your videos and the way that you deliver info and education- thanks for the last 5 days, I feel stronger already!”
"I used to leak with cough and sneeze, but after this 5 day challenge that's gone. Looking forward to stopping my leaks with jumping and exercise."