Inner Strength Pelvic Floor Program - Foundations

4-week pelvic floor and gut health program, supporting you to build strength, confidence and vitality from the inside out.


For women who want to fix or prevent weak pelvic floor or core issues such as bladder and bowel control problems, pelvic organ prolapse, abdominal separation, and pelvic pain.


You will receive

  • weekly posture, pelvic floor and core focused exercise plans with exercise videos created by physical therapists and exercise specialists
  • meal plans with shopping list and hormone-balancing, collagen boosting, gut-friendly recipes created by functional nutritionists
  • weekly pelvic health educational videos and handouts exploring healthy bladder, bowel, vulva and sexual habits
  • weekly mindfulness, meditation and self-care exercises

Do you have a Weak Pelvic Floor?

Join the first online course for women combining pelvic floor habits education, nutrition, exercise, and hormone balancing and self-care.

Get lifetime access